Each participant gets to pre-select which breakout session she wants to attend. At these sessions, along with nine other women you will learn more from the expert on the topic.


Energy is renewable. Our energy levels are the basis for our ability to function in our business, family and all aspects of life. Our energy drainers are situations where we feel stuck, circumstances we we feel we cannot change or when we feel overwhelmed. Our motivation drops along with our energy. Understanding our energy drainers and how to overcome their impact gets us moving and energy flowing.

In this experiential session you will: 

  • Identify activities, circumstances and/or people that drain your energy.
  • Recognize your reactions and patterns in those situations  
  • Learn the four factors that create ‘stuckness’. 
  • Identify options and concrete actions to become unstuck.
  • Learn four quick tools to shift your energy in the moment.
Laurie Hunt

Laurie Hunt

For over 20 years Laurie Hunt has been working in the field of mentoring and leadership from all angles - as a corporate client, researcher, consultant and coach. She brings this breadth of experience to her work designing custom mentoring programs for business, education, community organizations and sports clubs. Laurie knows first hand the value of having a network of people to turn to for support. Throughout her corporate career, athletic pursuits, personal endeavours and in growing her business, Laurie has had mentors, coaches, friends and colleagues who have been instrumental in her learning and resulting accomplishments.